Getting Started Is Tough

I've got to admit that starting out with an exercise regime is tough.  The whole process of building strength, stamina and at the same time staying motivated to not give up takes effort.  Having experienced just a fraction of what the contestants of The Biggest Loser have to go through on a daily basis makes me wonder about the immense pressure that they're under.  For those contestants, not only do they have to work hard training to achieve the highest possible weight loss percentages, they are also fighting to complete challenges.

If, like me, you aren't particularly an active person, don't do sports or any other forms of rigorous exercise, it's not going to be an easy ride to fitness.  The past weekend I was in pain most of the time from the push ups (and accumulation of other arm exercises) from Friday (and Thursday's) workout sessions.  Bending and extending my arms hurt like crazy!!  Fortunately for me, I drive a compact car (i.e. lightweight) and it wasn't impossible to drive and make turns and what not.  But physically, my movements were slower and limited.  Reaching for the seatbelts took a little longer and at times I needed to bring my head or chest forward or bend sideways to help me reach power switches at home or pick things up.  I was spilling drinks pouring it out of the can (100 Plus mind you, not Coca Cola), and sometimes my spoon misses my mouth when eating.  It hurt but I also found the whole situation somewhat hilarious.  Even simple things like changing clothes had to be done slowly and my head and body had to bend to assist.

Determined to head back to the gym to burn some kcal on the treadmill/elliptical, last night I slowly flexed my muscles and did some arm stretches while watching TV in the living room hoping that tomorrow (today) I'd feel the pain lessen.  When I woke up this morning, I still can't fully extend my arms on their own as easily but the pain is quite bearable.  My movements are still slow but I'm confident it's going to get better.  My shoulder muscles are pretty much back to normal which is great and means I have a little more flexibility in that area.

Food-wise, I have been having appetite issues.  I just don't know what to eat and sometimes don't feel like eating anything.  Still, I know that taking my meals are essential and shouldn't be skipped.  I definitely need the energy to carry out my work outs and to keep my gastric problems at bay.  So here's to another week ahead and a wonderful weekend to come.